Sound Healings & Wellness Services
Discover deep relaxation and rejuvination through the theraputic power of sound
HOLISTIC WELLNESS
What is Sound Healing?
Sound healing is the practice of using vibrations and frequencies from instruments like crystal bowls, gongs, and flutes to support nervous system regulation—helping the body shift out of stress and into a state of rest, repair, and balance.
In my sessions, sound becomes a sanctuary—a space where your system is invited to down-shift, soften, and find its center again. No expectations, no performance, just resonance that does the work your body has been craving.
These moments of stillness are more than relaxation; they’re a reset ritual, a gentle practice of nervous system care for caregivers, nurturers, and overthinkers who deserve healing, too.
Stress Reduction
Sound helps guide your nervous system out of overwhelm
Energy Balance
Reclaim energy you’ve poured out and bring it back to yourself.
Restorative Rest
A simple pause that restores your focus, breath, and presence.
Experience the transformative power of therapeutic sound
OUR OFFERINGS
Sound Healing & Wellness Services
Sound Healing Events
Join our community sound healing events featuring crystal singing bowls, voice, and guided meditation. These group sessions are open to everyone, but especially supportive for educators, caregivers, parents, and helping professionals who spend so much of their energy caring for others.
Whether you’re brand new to sound healing or returning for deeper practice, these sessions offer a shared space to pause, restore, and be cared for, too.
What to Expect:
- 60 minute immersive sound journey within a 90 minute event
- Crystal singing bowls, flute, and voice
- Guided relaxation and focused breathing
- Community connection and shared healing
- All experience levels welcome
Corporate Wellness Packages
Enhance workplace wellness with customized sound healing sessions for your team. Reduce stress, improve focus, and boost employee well-being through therapeutic sound experiences designed for the workplace.
Package Benefits:
- Reduced workplace stress and burnout
- Improved team morale and connection
- Enhanced focus and productivity
- Customizable session lengths (60-90 minutes)
- On-site only
Private Sound Healing Sessions
Experience personalized sound healing tailored to your unique needs and goals. Our private sessions offer individualized attention and customized therapeutic approaches for deeper healing and transformation.
Session Features:
- One-on-one personalized sessions
- Customized instruments and techniques
- Targeted healing for specific concerns
- Flexible scheduling and location options
OUR APPROACH
Healing Modalities & Instruments
We use a variety of therapeutic instruments and techniques, each chosen for their unique healing properties and ability to promote deep relaxation and well-being.
Crystal Singing Bowls
Pure quartz bowls create resonant vibrations that support balance, calm, and nervous system regulation.
Flute
Gentle, flowing tones guide breath and presence, inviting the body into relaxation and ease.
Voice
Intentional vocal tones and guided sound offer connection, resonance, and a deeply human layer of healing.
Frequently Asked Questions About Sound Healing
What should I expect during my first sound healing session?
Your first session will begin with a brief consultation about your intentions and any specific areas you’d like to address. You’ll then lie comfortably as therapeutic sounds wash over you, promoting deep relaxation and healing. Sessions typically last 60-90 minutes, and you’ll leave feeling refreshed and renewed.
What should I bring to a sound healing session?
We provide yoga mats, blankets, and bolsters for your comfort. You may want to bring a water bottle, wear comfortable clothing, and bring any personal items that make you feel relaxed (such as a special pillow or eye mask). We recommend eating lightly before your session.
Are there any contraindications for sound healing?
Sound healing is generally safe for most people. However, we recommend consulting with us first if you have: pacemakers or metal implants, severe mental health conditions, or are in your first trimester of pregnancy. We can modify techniques to ensure your comfort and safety.
How often should I attend sound healing sessions?
The frequency depends on your personal wellness goals. Some people benefit from weekly sessions, while others find monthly sessions sufficient for maintenance. Many clients notice immediate relaxation effects, with cumulative benefits building over time with regular practice.
Can sound healing help with specific health conditions?
While sound healing is not a medical treatment, many people find it helpful for stress reduction, anxiety management, sleep improvement, and general wellness. It can be a wonderful complement to traditional healthcare. We always recommend consulting with your healthcare provider about integrating wellness practices into your care routine.
Ready to Experience Deep Healing Through Sound?
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