Let’s talk about the art of doing nothing – on purpose.
In a world where “rest” is often squeezed in between soccer practices, work meetings, and never-ending laundry piles, I want to offer something different: stillness, vibrational immersion, and the science-backed healing power of sound.
As a board-certified music therapist who has spent nearly two decades supporting people with music, I’m not here to sell you a magic cure. But I am here to invite you into an intentional experience – one that blends the grounded, evidence-based benefits of music with the intuitive, body-trusting wisdom of deep rest.
Here are five reasons to sign up for a sound healing session with me this summer:
1. Escape the Heat, the Family, and the Chaos – for You.
Let’s be honest: summer isn’t always the relaxing season it’s painted to be. The kids are home. The house is loud. The calendar is somehow even fuller.
A sound healing session is your permission slip to pause. Step into a quiet, calming space where you don’t have to hold it all together. Where no one needs a snack, an email reply, or your emotional labor. Just you, your breath, and waves of healing sound.
Think of it as your summer sanctuary.
2. Support Your Nervous System – Before It Crashes.
Fight. Flight. Freeze. Fawn. These are nervous system states most of us are living in more often than we realize – especially as parents and caregivers. By the time we notice we’re dysregulated, we’re already in the overwhelm zone.
Sound healing offers a gentle, nonverbal pathway back to center. The vibrational frequencies of instruments like crystal bowls, handpan, flute, and gong can shift us into a parasympathetic state – where the body can finally rest, repair, and breathe.
No performance. No expectations. Just resonance.
3. Begin a Ritual You Can Return To.
You don’t have to become a sound healing junkie to benefit. But giving yourself the gift of music-based restoration a few times a year? That’s the kind of self-anchoring ritual that adds up.
Whether you come seasonally, monthly, or whenever the overstimulation becomes too much – these sessions can be a habit of healing. A reset point for your nervous system. A date with yourself. A quiet musical check-in.
Because you’re allowed to need care, too.
4. Reconnect With the Present Moment – Not Just Your Thoughts.
Sound immersion brings you back to your body in a way that talk can’t always reach.
You might notice your breath deepen. Your jaw unclenches. Your shoulders drop. And for a few moments, you’re not time-traveling to next week’s to-do list or replaying yesterday’s conversation – you’re just here.
This is more than “relaxation music.”
It’s presence. Embodied. Vibrational. Real.
And in that stillness, something inside you gets to feel witnessed – and held.
5. Because You Deserve Stillness Without Guilt.
For many of us, stillness can feel… unnatural. Even shameful.
We live in a culture that praises busyness and productivity – yet our bodies crave slowness, integration, and moments of deep quiet.
Sound healing doesn’t ask anything of you. You don’t have to fix, change, explain, or hustle. You get to lie down, listen, and let the music hold you.
Stillness is not weakness. It’s wisdom.
Final Note:
Sound healing sessions are open to all, but I’ve designed them especially with caregivers, nurturers, helpers, and overthinkers in mind. If you’re in your healing era – whether from burnout, stress, parenting/caregiving, grief, or simply the day-to-day of being a human – this is for you.
Join me. Bring a yoga mat, a pillow, blankets, and an open heart.
You might just leave feeling more like you.
👉 Learn more or sign up here!
