Guided Meditation for Women: Embracing a Rainy Day As we begin, find a comfortable place to rest your body in your seat. Take a few deep breaths to center yourself and let go of any tension. I invite you to…
Music therapists often encounter situations where they’re asked to provide their services or give presentations in exchange for exposure. For too many years now, I will admit that I saw this as a negative practice. Embarrassingly, I admit that I…
World Mental Health Day Harmony Garden was invited to Western High School to celebrate World Mental Health Day. Jaime used music therapy as a platform to help students find ways to connect with themselves and to promote wellness and mental…
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